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I have practiced yoga, meditation and personal fitness and wellness my entire adult life. I am a certified yoga educator and instructor under the guidelines established by the Yoga Alliance. My certifications encompass traditional yogic practices including Hatha, Vinyasa and Tantra as well as Restorative Yoga, Yin Yoga, Chair Yoga, and Senior Yoga. As part of these certifications and daily practice and teaching, I am well-trained and continue to study Ayurveda (or the foundational “science” of yoga), Pranyama (breath work), and of course, Meditation.

My scope of work includes teaching individuals and groups how to move and breathe. I lead yoga retreats and wellness groups around the world. For years, I have taught in my own studio, The Breathing Room, in Riverdale NJ and often wander off to teach for very specific groups that invite me.

I am also a certified travel advisor and founded my own travel agency, bringing to me the autonomy to create experiences for my retreats and groups in a very personal way.