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Please note SCHED software is for attendee planning purposes only,  class signup is not required to participate in any classes. We recommend arriving to your desired classes 10 min prior to start time. Tickets are required to enter The Yoga Expo, please purchase here: https://theyogaexpo.org

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Saturday, January 22
 

10:15am PST

Qigong Meditation for Yogis
Speakers
avatar for Chris Shelton

Chris Shelton

Known around town as the "Hollywood Healer," Chris Shelton works with people from all walks of lives, from yogis to Special Olympics teams, athletes and celebrities all looking to access more health, happiness and healing transformations. He is the founder of the Morning Crane Healing... Read More →


Saturday January 22, 2022 10:15am - 10:55am PST
Ballroom AB

10:15am PST

Yoga Lean
Join YogaFit Founder Beth Shaw as she guides you through a fitness building and fat burning YogaFit class with modifications for all fitness levels. This is a fun workshop with plenty of motivation, inspiration, and education to help you create and maintain a fit and healthy body. Learn how to be Lean Conscious where all your decisions lead you to a place of better health and wellbeing.

Speakers
avatar for Kim Gray

Kim Gray

Senior Master Trainer, YogaFit Worldwide
Kim Gray is a certified yoga therapist, yoga teacher, personal trainer, and studio owner in Highland, IL. Through her own practice of more than 20 years, she has experienced the multi-layered transformation that a consistent yoga practice provides. Kim encourages and empowers clients... Read More →


Saturday January 22, 2022 10:15am - 11:00am PST
Ballroom F

10:15am PST

Chakradance
Welcome to Chakradance: 7 Keys to Freedom. In this experience we will bring your chakra system back into a state of harmony and balance through breath, meditation, sound and movement.  We will journey through all seven chakras, sharing name, location, color, healing and wellness associations.  You will be gently guided through yoga postures and free form movements for each chakra allowing the release of tension, stress, anxiety, trauma, stiffness or pain in the body/mind.  Open to feelings of freedom, bliss, peace, and joy.
Beginners to Advanced welcome

Speakers
avatar for Lisa Faremouth Weber

Lisa Faremouth Weber

Founder, Heaven Meets Earth
Lisa Faremouth Weber E-RYT500 Master's of Yoga Studies in Yoga Therapy at Loyola Marymount University, owner of Heaven Meets Earth Yoga, Omstar's online yoga channel star, featured in Kino MacGregor's book Get Your Yoga On


Saturday January 22, 2022 10:15am - 11:05am PST
Ballroom GH

10:15am PST

Y6 Power
Heat it. Push it. Work it. Y6 Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment.

Speakers
avatar for Maya

Maya

Maya was introduced to yoga at the age of fourteen and has been practicing ever since. Today, Maya has 4+ years of teaching after completing her RYT 200 Hr training in 2018.  She has since taken over 1000 different trainings and led four teacher trainings in various styles.  Her... Read More →


Saturday January 22, 2022 10:15am - 11:05am PST
Ballroom C

11:00am PST

Ashtanga Infused Power Vinyasa
Amy’s class is a high intensity power vinyasa flow infused with a variety of Ashtanga postures. This athletic approach to yoga combines postures linked by breath with intense balancing poses. A blend of eclectic and recognizable music is used to inspire and motivate. We will sweat, flow and breathe during this rigorous and energizing yoga class. We will also smile, laugh, and maybe even dance as we flow to amazing music.

Speakers
avatar for Amy Max

Amy Max

Scentasana
Amy Max has been teaching power vinyasa yoga, ashtanga, hot yoga, yin yoga and meditation for 11 years and practicing yoga for over 25 years. Amy’s mission as an instructor is to inspire her students to practice gratitude and self love as a way of life. This mindful approach is... Read More →


Saturday January 22, 2022 11:00am - 11:50am PST
Ballroom F

12:00pm PST

The Future is Bright: Spiritual Farmers Clean Yoga Mats with Light
During this trying season, a team of farmers who meditate are building a machine that cleans yoga mats with UV-C light.

The Lightworker UV, is in full production at Sunburst Sanctuary, a 50-year-strong, 4000 acre community near Santa Barbara.



Speakers
avatar for Nathaniel Hansen

Nathaniel Hansen

Nathaniel Hansen, co-founder of The Lightworker UV, and market research leader at The Socializers for brands IKEA, Unilever, & agencies Ogilvy & Publicis, shares insights on the future of physical yoga locations, the culture of yoga as it bridges in-person & metaverse experiences... Read More →


Saturday January 22, 2022 12:00pm - 12:50pm PST
Ballroom C

12:00pm PST

Heart Chakra Yoga
In this session you will flow between heart opening poses moving with your breath to open your heart and release negative energy. The heart opening poses will focus on your neck, shoulders and back. The session will end with a restful meditation and a healing sound-bath to help you re-center.

Speakers
avatar for Kathy Chu

Kathy Chu

By her late twenties, Kathy Chu had built a dream business, and yet she found herself feeling stressed out and emotionally off-balance. So, having already practiced yoga for more than a decade, she decided to make it a more central part of her life, by becoming a certified yoga teacher... Read More →


Saturday January 22, 2022 12:00pm - 12:50pm PST
Ballroom AB

12:00pm PST

Nail Boards Meditation
Sadhu nail boards is a yogic device originated in India over 2,000 years ago. Our feet and palms have thousands of energy points and nerve endings linked to internal organs and all systems of the body. Standing on nail boards stimulates release of endorphins, increases blood and lymph circulation, initiating self-healing mechanism and eliminating pain. 
Beside physical recovery, nail boards are an excellent tool for the mind: training the brain to release emotional blockages and to respond to any stress with calm focus.

BENEFITS:
-releases stress, anxiety, pain & blocked emotions
-enhances focus on intentions
-energizes body & mind
-deepens presence & meditative state

WORKSHOP INCLUDES:
-20 min yoga to warmup the body
-10 min info and instructions about nail boards
-10 min breath of fire to prepare the mind
-up to 15 min guided meditation on nail boards (in pair or solo)
-sharing reflections about the experience

The practice is not recommended for people with: epilepsy, heart conditions, pregnancy, currently on period, wounds on feet.

Speakers
avatar for Dmitry Karpenko (He/Him) & Anastasia Bachykala (She/Her)

Dmitry Karpenko (He/Him) & Anastasia Bachykala (She/Her)

Owners & Founders, Gravity Mind
We are Dmitry & Anastasia, the couple behind Gravity Mind. Our dynamic nail boards are an acupressure device for meditation and recovery.We are small fam business in sunny Los Angeles, hopeful to energize and to ground you in these unusual times. We’ve been practicing yoga and meditation... Read More →


Saturday January 22, 2022 12:00pm - 12:50pm PST
Ballroom F

12:00pm PST

Y6 Slow Flow
These classes flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a warmed room.

Speakers
avatar for Gabriela Cabrera

Gabriela Cabrera

Gabby has been practicing yoga for the last 15 years and teaching for the last 4. She was trained through CorePower yoga where she taught and helped train future RYT-200s. Gabby feels that yoga constantly uplifts her up and provides her with strength. She is newly engaged and the... Read More →


Saturday January 22, 2022 12:00pm - 12:50pm PST
Ballroom DE

12:00pm PST

Yoga + Tarot
This is a calming Yin Yoga practice for all levels that will create space in the mind, body and heart through mindful muscle relaxation. The practice will close with LIVE Crystal Singing Bowls and each guest will be gifted a message from the Universe via a Tarot card that will later be read by Intuitive Shelly.

Speakers
avatar for Shelly Saunier

Shelly Saunier

Intuitive Healing Yin with Crystal Singing Bowls
Shelly is an Intuitive Yoga Guide who has been supporting others through Yin Yoga and Meditation for the last 7 years. She incorporates the use of the Tarot within these practices, that act as a higher dimensional tool for self-reflection and understanding. She also hold her masters... Read More →


Saturday January 22, 2022 12:00pm - 12:50pm PST
Ballroom GH

1:00pm PST

Yoga Playground
This mostly intermediate class will be a Vinyasa flow structured around teaching arm balances and inversions. We will have a gentle warm up preparing us for multiple variations of different arm balances, and eventually end up upside down in inversions! Modifications are offered throughout the class so that practitioners of every level get the sense of flying, and get to enjoy this playful side of yoga!

Speakers
avatar for Shannon Liebel (She/Her)

Shannon Liebel (She/Her)

Owner, Still Water Yoga Lake Tahoe
In her youth, Shannon trained in artistic and acrobatic gymnastics and competed at the elite and international level. She went on to share her love of the sport and coached gymnastics for another 12 years. During this time, Shannon received a BA in Psychology and MA in Clinical Counseling... Read More →


Saturday January 22, 2022 1:00pm - 1:50pm PST
Ballroom GH

1:00pm PST

Fitness Vinyasa
Fitness Vinyasa. Vigorous breath to movement flow. Powerful and energetic class where you fluidly move from one pose to the next for a revitalizing form of physical fitness.

Speakers
avatar for Ana Hutz

Ana Hutz

Owner, Namaste Fitness
Ana is the founder and co-owner of Namaste Fitness. She is a 500-Hr certified Yoga Teacher, BootyBarre™, Suspension Barre and bbarreless™ instructor, TRX instructor, Kids Yoga, Restorative Yoga, Yin Yoga, Basi Pilates, Pilates Suspension, Connected Warriors Yoga, Yoga Walls and... Read More →


Saturday January 22, 2022 1:00pm - 1:50pm PST
Ballroom AB

1:00pm PST

Mindful Movement
This space is approachable, forgiving, and more about exploring the shapes of your body rather than forcing your body into shapes. We let ourselves experience comfort and discomfort in the present, finding more courage to play and move freely as we are. This class is suitable for all levels, especially anyone who is new to yoga, has pain in their body, or is fearful of movement in any way.



Speakers
avatar for Shaina Curtis

Shaina Curtis

Owner, Shaina Curtis Yoga & Wellness
Shaina Curtis is a yoga and wellness educator in Los Angeles, CA. Movement has always played an important role in Shaina's life. She began training in dance at a young age, continued through college and went into a professional career. Injuries eventually led her to a yoga practice... Read More →


Saturday January 22, 2022 1:00pm - 1:50pm PST
Ballroom DE

1:00pm PST

Slow Flow & Meditation
Slow Flow incorporates traditional salutations with an emphasis on breath and mindfulness, finishing with restorative elements and meditation.

Speakers
avatar for Nikki Okamoto

Nikki Okamoto

Nikki is an LA-based yoga teacher. She began teaching full time in 2015, transitioned to managing studios, and now works in corporate wellness where she integrates yoga, mindfulness, and coaching. Nikki is E-RYT 500, with certifications in Power, Hot Fusion, Yoga Sculpt, Yoga for... Read More →


Saturday January 22, 2022 1:00pm - 1:50pm PST
Ballroom F

1:00pm PST

Y6 101
Everyone starts somewhere. Maybe you’re brand new to yoga or are looking for a way to ease back into your practice. These classes will develop your strength, flexibility, comfort level and stamina as you challenge your body and mind. Y6 101 classes are led by expert instructors who will skillfully guide the class through a full-body experience, complete with breathwork. Your YogaSix journey begins here in a gently warmed room.

Speakers
avatar for Taylor Marie Litchfield

Taylor Marie Litchfield

Taylor is a freelance, classically trained, contemporary dancer and movement instructor currently residing in Los Angeles. She has trained with many companies and performed in front of large audiences and in site specific work while dancing in New York, Europe, and Los Angeles. In... Read More →


Saturday January 22, 2022 1:00pm - 1:50pm PST
Ballroom C

2:00pm PST

Kind, Gentle and Mindful Yoga
This course is a gentle, kind, softer, slower paced, compassionate and nurturing Yoga. The class is not about pretzel poses or Yoga-robics. (Along with some bad Dad jokes) The focus will be on mind-body breath connection, along with balance, flexibility, range of motion and stress reduction. This is a great class for seniors, students new to Yoga and for people in recovery.

Speakers
avatar for Ed Levitt

Ed Levitt

EdYogaGuy
I give practical Ed-Vice and Ed-Ucate Yogi's on how to continue the Yoga practice after we leave the mat. The goal of Kind, Gentle, Mindful Yoga is to have a conscious awareness within our lives, to be open and present and aware of each moment whether we are at work, at home or out... Read More →


Saturday January 22, 2022 2:00pm - 2:50pm PST
Ballroom GH

2:00pm PST

Healing Trauma with Yoga
Isolation. Unrest. Fear. Discontent. These are part of the “new normal” that is emerging. Fortunately, a growing body of research indicates that Yoga may be an effective therapeutic tool in the prevention and treatment of anxiety, depression, PTSD, and other mental health and mood disorders. Experience the difference that a trauma-informed practice can make and start the journey from surviving to thriving.

Speakers
avatar for Kim Gray

Kim Gray

Senior Master Trainer, YogaFit Worldwide
Kim Gray is a certified yoga therapist, yoga teacher, personal trainer, and studio owner in Highland, IL. Through her own practice of more than 20 years, she has experienced the multi-layered transformation that a consistent yoga practice provides. Kim encourages and empowers clients... Read More →


Saturday January 22, 2022 2:00pm - 2:50pm PST
Ballroom F

2:00pm PST

Getting High on Meditation
Description: This workshop is about raising the vibration with like minded spiritual brothers and sisters. Led by master intuitive healer, Life Purpose Shaman, who will bring you closer to your BREAKTHROUGH spiritual awakening! Join her and experience firsthand the knowledge and healing that Shaman brings into the room. You won’t want the nirvana to end!

Speakers
avatar for Shaman

Shaman

Life Purpose Shaman is a powerfully gifted intuitive Shaman who has over 35 years of experience helping people achieve their goals around the world. She has guided countless individuals to achieving their life’s purpose and connecting with their soulmate. Shaman has led a life solely... Read More →


Saturday January 22, 2022 2:00pm - 2:50pm PST
Ballroom C

2:00pm PST

Y6 Sculpt & Flow
Leave your shoes at the door and everything else on the floor. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm room. A dynamic yoga warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.


Speakers
avatar for Eduardo Duran

Eduardo Duran

Eduardo began his career in New York City. He attained his 200 hour Yoga Teacher Certification at Sonic Yoga in 2010. Immediately after,  he became a Certified Personal Trainer and started teaching under celebrity trainer Terri Walsh at the ART Method Studio. In 2013, Eduardo returned... Read More →


Saturday January 22, 2022 2:00pm - 2:50pm PST
Ballroom DE

3:00pm PST

Yoga Soul with Aroma Flows
This is a vinyasa flow class combined with the use of essential oils paired with some soulful tunes. This is an all level class, mixture of beginners to advanced asanas.

Speakers
avatar for Courtney Crosby

Courtney Crosby

Owner, Bodies By CeeCee
Her specialties range from Vinyasa flow, power, hatha and restorative yoga to strength & conditioning training for athletes.Courtney’s mission is to heal people through the prescription of physical movement. She believes that yoga is the perfect remedy for numerous physical and... Read More →


Saturday January 22, 2022 3:00pm - 3:50pm PST
Ballroom F

3:00pm PST

Full Body Power Punch Interval Yoga
This intermediate class flawlessly combines the flow elements of vinyasa and the fat burning and strength building elements of interval training to get a full body workout, finishing with zen-inducing long holds. Expect to jump, sweat, laugh, and push outside your comfort zone!

Speakers
avatar for Dylan Zukowski

Dylan Zukowski

Dylan (RYT-500) is a sun-obsessed, strong-willed, life-loving powerhouse with a restless soul. After four years adventuring abroad, she is now back home in Southern California, based out of Los Angeles. She discovered yoga online while teaching English in a small town in France in... Read More →


Saturday January 22, 2022 3:00pm - 3:50pm PST
Ballroom GH

3:00pm PST

Mindful Movement & Meditation With Live Music
Mindful Movement & Meditation w/ live music by composer Jeremy Cone is the class I'd love to share at the Yoga Expo. In a judgment-free zone, I will guide participants through a series of exercises & improvisational tasks in which we will explore our bodies moving through space while incorporating different qualities, textures, & dynamics before settling into a grounding guided meditation. Everybody can take it at their own pace, & this experience is open to all levels & ages.

Speakers
avatar for Nika Antuanette

Nika Antuanette

Nika Antuanette is a Dancer, Performing Artist, Yoga & Meditation Instructor & Wellness Enthusiast. She believes in the power of the work she shares to connect people to their bodies & enjoy the process of discovery.  With a light-hearted approach & a technical foundation, Nika's... Read More →


Saturday January 22, 2022 3:00pm - 3:50pm PST
Ballroom DE

3:00pm PST

Sciatica: 5 Easy Steps to Lasting Relief
In this hands-on workshop you will learn the neuroscience-backed RESET methodology that has helped thousands of people become free from even the toughest cases of sciatic pain. You’ll learn why “sciatica” is a misguided diagnosis that can keep you trapped, the 3 “hidden” muscle pairings that cause almost all cases of sciatic pain, the foot dysfunction that can exacerbate sciatic pain, and the “secret weapon” for relieving sciatic and any other pain at home. 

        We will be doing percussion therapy and customized assessments. You will walk away with everything you need to make sciatica a distant memory! Come ready to learn and put your new knowledge into practice.  Practitioners also welcome to join. 

Saturday January 22, 2022 3:00pm - 3:50pm PST
Ballroom C

3:00pm PST

Y6 Restore

Calling all runners, spinners, constant- sitters, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore classes are for you. These classes emphasize floor postures in a warmed room to stretch, open and release the major muscle groups of the entire body. Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.

Speakers
avatar for Erin Holford

Erin Holford

For nine years Erin worked as a video technician and engineer in television, traveling the world, and managing camera and video setups for different production companies on productions such as Survivor, Fear Factor and Extreme Home Makeover. For the last ten years she raised two children... Read More →


Saturday January 22, 2022 3:00pm - 3:50pm PST
Ballroom AB

4:00pm PST

Flow Mantras for the Soul
Speakers
avatar for Tianna Christine

Tianna Christine

Tianna Christine began her yoga journey in 2009 with a desire to add more to her workouts and stumbled upon a yoga class at the gym. Since then, she has been practicing ever since. It started for her as a great way to incorporate stretching. The practice has evolved to use it as a... Read More →


Saturday January 22, 2022 4:00pm - 4:50pm PST
Ballroom F

4:00pm PST

Pranayama “Yogic Breathing Practice"
Pranayama is the fourth of the eight limbs of Yoga documented by Patanjali in the Yoga Sutras.
"Prana" is defined as breath, life, and energy, and "Ayama" is understood as stretched, regulated, and control and Pranayama is called controlled or conscious breathing. Its practice reduces stress, builds immunity, improves presence and focus, benefits respiration, and removes toxins. During this class, I will introduce you to its connection to our yoga practice, followed by a chest opening asana practice and a pranayama sequence appropriate for any level of student. www.threeseasonsayurveda.com

Speakers
avatar for Jeff Perlman

Jeff Perlman

Iyengar Yoga
Before attending the Cordon Bleu in France, Jeff Perlman studied nutrition in college. He went on to work as a professional chef for 15 years. Jeff began his exploration and study of Yoga and Ayurveda in 1989 due to stress, burnout, and an injury running the New York marathon. Shifting... Read More →


Saturday January 22, 2022 4:00pm - 4:50pm PST
Ballroom DE

4:00pm PST

High Vibration Yoga Therapy
This gentle flow class will allow you to explore beyond your current limitations and deepening your stretch with the assistance of High Speed Vibration Therapy providing light massage upon request.  This class brings quick, lasting release of muscles, tension and restrictions, allowing deeper poses and a super savasana, leaving you as soft as butter.  Bring an ache, pain, tightness or restriction that you would like to leave behind.

Rapid Release Therapy
This cordless device vibrates at a specific frequency to comfortably target ligaments, tendons, fascia and scar tissue. The frequency is 147 Hz (D3 in Music) and is the Universal Healing Frequency according to the famous French Neurologist (and father of auricular therapy). Enhance your energy, frequency and vibration. In Joy. In Movement.

Speakers
avatar for Heather Catsouras

Heather Catsouras

Heather Catsouras has completed over 500 hours of yoga certified training specializing in sculpt, power, and hot yoga. After teaching at Corepower from 2016-2020, During the lockdown I started teaching virtual classes and privates until I discovered the synergy of high speed vibration... Read More →


Saturday January 22, 2022 4:00pm - 4:50pm PST
Ballroom C

4:00pm PST

Y6 Hot
Y6 Hot Come hydrated and get ready to sweat in our heated practice rooms that’ll leave you feeling detoxed and invigorated. The YogaSix signature set sequence, Y6 Hot combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life. This sequence will leave you feeling perfectly balanced inside and out, from bottom to top.

Speakers
avatar for Steven-Adam Agdeppa

Steven-Adam Agdeppa

Steven is a born and raised LA native. He is fairly new when it comes to teaching yoga, but has been practicing and studying yoga for about 11 years. Steven has found a passion for sharing the teachings of yoga and what it does for the physical, mental, emotional, and spiritual bodies... Read More →


Saturday January 22, 2022 4:00pm - 4:50pm PST
Ballroom AB

4:10pm PST

Yin for your Yang
Allow yourself to release and let go from the daily hustle of life in in this yin class. We will allow the connective tissues in the body to open up while receiving a guided meditation. If you're looking for time to unwind and reconnect with your body and breath, this class is for you! This class is suitable for all levels.

Speakers
avatar for Shannon Liebel (She/Her)

Shannon Liebel (She/Her)

Owner, Still Water Yoga Lake Tahoe
In her youth, Shannon trained in artistic and acrobatic gymnastics and competed at the elite and international level. She went on to share her love of the sport and coached gymnastics for another 12 years. During this time, Shannon received a BA in Psychology and MA in Clinical Counseling... Read More →


Saturday January 22, 2022 4:10pm - 4:55pm PST
Ballroom GH
 
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