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Saturday, January 22 • 2:00pm - 2:50pm
Healing Trauma with Yoga

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Isolation. Unrest. Fear. Discontent. These are part of the “new normal” that is emerging. Fortunately, a growing body of research indicates that Yoga may be an effective therapeutic tool in the prevention and treatment of anxiety, depression, PTSD, and other mental health and mood disorders. Experience the difference that a trauma-informed practice can make and start the journey from surviving to thriving.

avatar for Kim Gray

Kim Gray

Senior Master Trainer, YogaFit Worldwide
Kim Gray is a certified yoga therapist, yoga teacher, personal trainer, and studio owner in Highland, IL. Through her own practice of more than 20 years, she has experienced the multi-layered transformation that a consistent yoga practice provides. Kim encourages and empowers clients... Read More →

Saturday January 22, 2022 2:00pm - 2:50pm PST
Ballroom F