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Saturday, January 22 • 3:00pm - 3:50pm
Mindful Movement & Meditation With Live Music

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Mindful Movement & Meditation w/ live music by composer Jeremy Cone is the class I'd love to share at the Yoga Expo. In a judgment-free zone, I will guide participants through a series of exercises & improvisational tasks in which we will explore our bodies moving through space while incorporating different qualities, textures, & dynamics before settling into a grounding guided meditation. Everybody can take it at their own pace, & this experience is open to all levels & ages.

avatar for Nika Antuanette

Nika Antuanette

Nika Antuanette is a Dancer, Performing Artist, Yoga & Meditation Instructor & Wellness Enthusiast. She believes in the power of the work she shares to connect people to their bodies & enjoy the process of discovery.  With a light-hearted approach & a technical foundation, Nika's... Read More →

Saturday January 22, 2022 3:00pm - 3:50pm PST
Ballroom DE