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Saturday, January 22 • 12:00pm - 12:50pm
Nail Boards Meditation

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Sadhu nail boards is a yogic device originated in India over 2,000 years ago. Our feet and palms have thousands of energy points and nerve endings linked to internal organs and all systems of the body. Standing on nail boards stimulates release of endorphins, increases blood and lymph circulation, initiating self-healing mechanism and eliminating pain. 
Beside physical recovery, nail boards are an excellent tool for the mind: training the brain to release emotional blockages and to respond to any stress with calm focus.

BENEFITS:
-releases stress, anxiety, pain & blocked emotions
-enhances focus on intentions
-energizes body & mind
-deepens presence & meditative state

WORKSHOP INCLUDES:
-20 min yoga to warmup the body
-10 min info and instructions about nail boards
-10 min breath of fire to prepare the mind
-up to 15 min guided meditation on nail boards (in pair or solo)
-sharing reflections about the experience

The practice is not recommended for people with: epilepsy, heart conditions, pregnancy, currently on period, wounds on feet.
Speakers
avatar for Gravity Mind

Gravity Mind

Owners & Founders, Gravity Mind
We are Dmitry & Anastasia, the couple behind Gravity Mind. Our dynamic nail boards are yogic acupressure devices for meditation and recovery. Nail boards originated in India about 2,000 years ago and in recent years became massively popular in Eastern Europe among yoga, fitness, coaching... Read More →

Saturday January 22, 2022 12:00pm - 12:50pm PST
Ballroom F
  Meditation

Attendees (12)