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Saturday, January 22 • 12:00pm - 12:50pm
Nail Boards Meditation

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Sadhu nail boards is a yogic device originated in India over 2,000 years ago. Our feet and palms have thousands of energy points and nerve endings linked to internal organs and all systems of the body. Standing on nail boards stimulates release of endorphins, increases blood and lymph circulation, initiating self-healing mechanism and eliminating pain. 
Beside physical recovery, nail boards are an excellent tool for the mind: training the brain to release emotional blockages and to respond to any stress with calm focus.

-releases stress, anxiety, pain & blocked emotions
-enhances focus on intentions
-energizes body & mind
-deepens presence & meditative state

-20 min yoga to warmup the body
-10 min info and instructions about nail boards
-10 min breath of fire to prepare the mind
-up to 15 min guided meditation on nail boards (in pair or solo)
-sharing reflections about the experience

The practice is not recommended for people with: epilepsy, heart conditions, pregnancy, currently on period, wounds on feet.

avatar for Dmitry Karpenko (He/Him) & Anastasia Bachykala (She/Her)

Dmitry Karpenko (He/Him) & Anastasia Bachykala (She/Her)

Owners & Founders, Gravity Mind
We are Dmitry & Anastasia, the couple behind Gravity Mind. Our dynamic nail boards are an acupressure device for meditation and recovery.We are small fam business in sunny Los Angeles, hopeful to energize and to ground you in these unusual times. We’ve been practicing yoga and meditation... Read More →

Saturday January 22, 2022 12:00pm - 12:50pm PST
Ballroom F