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Saturday, January 22 • 4:00pm - 4:50pm
Pranayama “Yogic Breathing Practice"

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Pranayama is the fourth of the eight limbs of Yoga documented by Patanjali in the Yoga Sutras.
"Prana" is defined as breath, life, and energy, and "Ayama" is understood as stretched, regulated, and control and Pranayama is called controlled or conscious breathing. Its practice reduces stress, builds immunity, improves presence and focus, benefits respiration, and removes toxins. During this class, I will introduce you to its connection to our yoga practice, followed by a chest opening asana practice and a pranayama sequence appropriate for any level of student. www.threeseasonsayurveda.com

avatar for Jeff Perlman

Jeff Perlman

Iyengar Yoga
Before attending the Cordon Bleu in France, Jeff Perlman studied nutrition in college. He went on to work as a professional chef for 15 years. Jeff began his exploration and study of Yoga and Ayurveda in 1989 due to stress, burnout, and an injury running the New York marathon. Shifting... Read More →

Saturday January 22, 2022 4:00pm - 4:50pm PST
Ballroom DE