Pranayama is the fourth of the eight limbs of Yoga documented by Patanjali in the Yoga Sutras.
"Prana" is defined as breath, life, and energy, and "Ayama" is understood as stretched, regulated, and control and Pranayama is called controlled or conscious breathing. Its practice reduces stress, builds immunity, improves presence and focus, benefits respiration, and removes toxins. During this class, I will introduce you to its connection to our yoga practice, followed by a chest opening asana practice and a pranayama sequence appropriate for any level of student.
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