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Please note SCHED software is for attendee planning purposes only,  class signup is not required to participate in any classes. We recommend arriving to your desired classes 10 min prior to start time. Tickets are required to enter The Yoga Expo, please purchase here: https://theyogaexpo.org
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Saturday, January 22 • 3:00pm - 3:50pm
Y6 Restore

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Calling all runners, spinners, constant- sitters, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore classes are for you. These classes emphasize floor postures in a warmed room to stretch, open and release the major muscle groups of the entire body. Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.

Speakers
avatar for Erin Holford

Erin Holford

For nine years Erin worked as a video technician and engineer in television, traveling the world, and managing camera and video setups for different production companies on productions such as Survivor, Fear Factor and Extreme Home Makeover. For the last ten years she raised two children... Read More →


Saturday January 22, 2022 3:00pm - 3:50pm PST
Ballroom AB

Attendees (4)