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Please note SCHED software is for attendee planning purposes only,  class signup is not required to participate in any classes. We recommend arriving to your desired classes 10 min prior to start time. Tickets are required to enter The Yoga Expo, please purchase here: https://theyogaexpo.org
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Saturday, January 22 • 2:00pm - 2:50pm
Y6 Sculpt & Flow

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Leave your shoes at the door and everything else on the floor. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm room. A dynamic yoga warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.

Speakers
avatar for Eduardo Duran

Eduardo Duran

Eduardo began his career in New York City. He attained his 200 hour Yoga Teacher Certification at Sonic Yoga in 2010. Immediately after,  he became a Certified Personal Trainer and started teaching under celebrity trainer Terri Walsh at the ART Method Studio. In 2013, Eduardo returned... Read More →

Saturday January 22, 2022 2:00pm - 2:50pm PST
Ballroom DE
  Y6 Sculpt & Flow

Attendees (9)