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Saturday, January 22 • 2:00pm - 2:50pm
Kind, Gentle and Mindful Yoga

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This course is a gentle, kind, softer, slower paced, compassionate and nurturing Yoga. The class is not about pretzel poses or Yoga-robics. (Along with some bad Dad jokes) The focus will be on mind-body breath connection, along with balance, flexibility, range of motion and stress reduction. This is a great class for seniors, students new to Yoga and for people in recovery.

avatar for Ed Levitt

Ed Levitt

I give practical Ed-Vice and Ed-Ucate Yogi's on how to continue the Yoga practice after we leave the mat. The goal of Kind, Gentle, Mindful Yoga is to have a conscious awareness within our lives, to be open and present and aware of each moment whether we are at work, at home or out... Read More →

Saturday January 22, 2022 2:00pm - 2:50pm PST
Ballroom GH

Attendees (7)